I’ve written this piece as part of a series on dealing with loved ones who are struggling with acute hurt, anger and confusion. This particular letter relates to those relationships that we are bound to, through either another person or circumstance. It could also be a work colleague, an ex’s new partner, a close friend’s friend etc.
I believe that a difficult relationship that we have had in our past plays a large role in the life of our other relationships. There are going to be character traits that we don’t like that keep popping up in people that come into our lives. One of the most heated contexts that this happens is where our new partner exhibit traits that are similar to or the same as those of our ex.
When relationships end with one or both parties feeling acute hurt, confusion and anger the Batshit Crazy is never far behind. When this behaviour becomes so volatile that it crosses boundaries that are not easily forgiven then things can quickly spiral out of control. I define Batshit Crazy behaviour as not being limited by fear of consequences and as the sentiment of “I want you to hurt as much as you’ve hurt me, and I will so this at any cost”. (For further explanation regarding this please see my previous post introducing this series.)
When a relationship has broken down and the parties involved are still bound together by circumstance, people or children there is often no opportunity for the couple involved to stand back and get perspective. Under these circumstances it is difficult to change the habits and patterns that they have been bound by for years. With all of those wounds and triggers still present and active, neither has had the time and space to deactivate them. It is my belief that a third party, like a new partner, a friend or family member, or a professional can help bring about that new perspective.
It only takes one side to see it differently and to offer something new to the dynamic for the whole thing to change into one that is respectful, caring and supportive. And if the ex couple can have that kind of relationship with each other, then doesn’t it make sense that when they hit those similar impasses in their next relationship that they’ll be able to navigate their way through more successfully than in the past?
So if I was tied to an acquaintance who I felt was acting Batshit Crazy then this letter would set out the parameters that I’d like to keep all of my communication within. Not because it is the higher road or because it is the most loving way. Not because there is a possibility that the dynamic could shift into becoming more respectful, supportive and caring.
But because this approach offers a release from being at the whim of the Batshit Crazy person; because it empowers and it offers peace and relief to us as their targets.
I would encourage you to write your own letters if this is a dynamic that you are struggling with; I would also suggest that you don’t send them because this approach isn’t about the other. Just write it and feel the relief of looking at it all from a different perspective. Feel the relief of releasing your own hurt, confusion and anger and most of all feel the relief from being able to take control of the situation in terms of how it is making you feel. This is then a relief that you can share with your loved one from the benefit of your new perspective.
Dear My Partner’s Batshit Crazy Ex,
Where do I start? Your behaviour has been Batshit off the wall crazy. You know what I’m talking about; the texts, the late night abusive phone calls, the not showing up when you are meant to, the screaming in front of the kids, the insults, the legal threats, the stalking, the games, and all of the carry on.
Let us start there and finish here with the four phrases of Dr. Hew Len’s ‘Ho’oponopono’. I’m sorry, please forgive me, I thank you and I love you.
I’m not offering this to you as an endorsement of your behaviour or solely out of the hope that it might change it. I am doing this for me. I don’t have the power to change you but I do have the power to determine how I respond to you and to choose how I feel.
I choose to take the responsibility for how I am feeling; this doesn’t mean that I am taking responsibility for you or for the situation or that I’m taking the blame. I no longer care about whose fault it is or who is to blame; that search has held me to this dysfunctional dynamic for too long.
I’m taking back my power and I am going to choose to respond to you rather than react. I am choosing to step back and disengage from what you are presenting to me. I am choosing to focus my attentions on what is really going on with you. I am choosing to feel good about myself and the way I behave when I am in your company or when I hear about your behaviour.
This doesn’t mean that I will never feel angry, hurt, confused or upset with you; it means that I will feel those emotions at my choosing and not at yours. And I am going to do all of this by offering you empathy, love and acknowledgement of our similarities rather than focusing on our differences.
I have been where you are; I have experienced the pain, anger and confusion of a relationship breaking down. Whilst my behaviour manifested itself differently and may have looked dissimilar; the sentiment running underneath was exactly the same. I am choosing to focus on the fact that you are hurt and you want to feel better.
Let me say that again; you are hurt and you want is to feel better…and that doesn’t sound so crazy to me.
Obviously the way you are going about it isn’t super helpful; but I know that you get that and in actual fact you knowing this is probably making it all worse. And you know how I know all this? Because I’ve done plenty of super unhelpful things in my own life, and I’ve also felt trapped by the guilt of it.
Although you and I don’t know all that much about each other I do know that I love and admire your children more than words, and they are 50% of you. I also know that the man that I love and adore once loved and adored you so much that he asked you to share the rest of his life with him.
I forgive you for all of the Batshit Crazy things that you have said and done to me personally; and I hope that you can equally forgive me for when I have reacted and tried to hurt you. I am sorry for this, this is not who I want to know myself as. I know that neither of us has ever woken up and decided to be a horrible person for the day; sometimes things just happen but that doesn’t speak at all to who either of us truly are.
I am thankful for the challenges that you have provided to me; I haven’t always risen to them but I am committed to my personal improvement. You see, I want to live a life where I can rise above a heated or uncomfortable situation and you have provided me with more opportunities to walk-the-walk and talk-the-talk than anyone recently.
I also want you to know that in your ex you are always going to have someone in your life that cares as much about your children as you do. He is someone who is always going to be there for you and care about you as their mother. He may be your ‘Ex’ but he will always be you ‘Current Co-Parent’ and this is an important relationship that I wish to support.
I also wish to acknowledge that throughout this whole process your kids have come out the other side just fine. Actually they are better than fine; they are happy, and loved, and they are spectacular people…and that didn’t happen without you.
Through the act of writing this letter to you I feel so much better and in control. It is almost an instant change I feel when I hold to a vision of you that aligns with the vision that I have for myself.
It feels so good in fact that from this point on no matter what you do or what you say I am going to refuse to stray from it. That vision is; you as a person are worth loving, you are worth caring about and you are always doing your best. We have so much more in common then we have in differences, it feels really good to me when I focus upon that.
Lots of love and appreciation from a Fellow Batshit Crazy Ex